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Article from WebMD:   When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too.   “Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair youContinue Reading

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The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.           When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune systemContinue Reading

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Experts say dozens of easy-to-find ‘superfoods’ can help ward off heart disease, cancer, cholesterol, and more. Imagine a superfood — not a drug — powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did weContinue Reading

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Many folks in central Virginia look forward to picking their own strawberries. Others are happy to pick them up in the produce section of their favorite grocery store. Either way you pick them, that luscious red fruit is full of nutrients and is considered a super food. Super foods areContinue Reading

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(NaturalNews) Breast milk is documented to be the best food possible for infants and breastfeeding is known to have enormous health benefits for moms, too. It turns out, however, that breast milk has even more amazing properties. Swedish researchers have found that it contains a compound that kills cancer cellsContinue Reading

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May 31, 2012 — Should people at high risk of heart attack and strokeeat dark chocolate every day? Maybe, according to a new study from Australia. “Dark chocolate may be a pleasant and effective way of delivering important dietary components that can provide health benefits to the ever increasing numbers of people atContinue Reading