Elizabeth Hurley, the model, actress, and superstar has revealed the secret to her perfect skin.....Drum roll.......SLEEP! That's it? Well that's the main ingredient.
"Nothing is more important than sleep - after that, diet, fresh air and sun protection". Hurley stated to OK! Magazine. "I like spending time in the sun, but always wear a high SPF"
She does keep a healthy diet as well. Hurley owns an 162 hectare organic farm in Gloucestershire. "I am very proud of my son, who is 10 and eats only organic meat and eggs from my farm," Hurley said.
So lots of sleep, eating well, and protecting the skin is her secret. Elizabeth will help many by revealing these healthy habits. Doing these tasks are not only good for the skin, but they benefit the entire body and your overall well-being.
Thanks Elizabeth Hurley!
Peace & Love,
Jon
- The Good World News
So it's early on Sunday morning and your head is banging from partying on Saturday night. The good times and the smiling memories are stuck somewhere behind that headache. Well we have good news for you! No need to mope around feeling down - chances are you may have the cure in your house!
Cure #1 - Baking Soda
Put a tablespoon of baking soda in a glass of water. Mix it up and drink it down. It may cause you to burp, but it's just because it's working :). Why does this work? Well alcohol increases the acidity of your stomach and baking soda neutralizes it.
Cure #2 - Lemon Juice
Squeeze some lemon in water or get fresh lemon juice. Real lemon juice, not the artificial stuff. The vitamin C in the lemon naturally breaks down the alcohol in the body.
Cure #3 - Ginger
Ginger is excellent for calming the stomach. So grind some ginger and put it in boiling water to make tea. Or if you have a juicer, throw it in there.
You can thank us later. Enjoy :)
Peace & Love,
Jon
Allergy season just got a little sweater :) Some studies have shown that eating local honey may help relieve allergy symptoms. How awesome is that? Forget all of that prescription medicine - mother nature had the remedy right in front of us.
So how does it work? It almost works like a vaccine. The bees fly from flower to flower eating precious nectar. While they touch each plant, pollen gets stuck to them which helps the flowers cross pollinate. Some of that pollen makes it way back to the hive which ends up in the honey. So the honey has small traces of pollen which we consume. This allows our body to gradually build up defenses for the pollen, a process called immunotherapy, which prepares us for allergy season! Local honey is used because it contains the pollen from your local area. Pretty neat right?
One unfunded study from Xavier University in New Orleans showed positive results after six weeks. Be careful though, some people can have allergic reactions to honey and doctors say that infants under 12 months should not have honey at all.
Now you can really enjoy the spring season without side effects from allergy medicine and it tastes SWEEEET :) Thank you bees!
Peace & Love,
Jon
- The Good World News
Sources:
http://health.howstuffworks.com/diseases-conditions/allergies/allergy-treatments/local-honey-for-allergies.htm
http://www.philly.com/philly/columnists/mitchell_hecht/20120507_Local_honey_may_actually_help_control_allergies.html?c=r
http://www.greenster.com/magazine/local-honey-allergy-remedy/