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What is kale?  It's that green leafy vegetable that many people ignore in the produce section.  What's so special about it?  Well we're glad that you asked!

Cancer fighting - it contains organosulphur compounds which have been proven to be effective against fighting cancer.  Studies have shown that animals that consumed these organosulphur compounds reduced the size of their tumors.

Protects eyes - Kale is rich in carotenoids which help protect the eyes from the sun and prevent cataracts.

Tell me more :) - One cup of Kale provides 90% of your daily value of vitamin C and 192% daily value of vitamin A.  It also has an high amount of calcium!

How can you eat it?  You can chop it up and add it to salad.  Many people juice it although it can taste real bitter this way.

Overall, this vegetable can work wonders on the body!  So go out and grab some kale.  After all, momma always said to eat your veggies :)

 

Peace & Love,

Jon

- The Good World News

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Elizabeth Hurley, the model, actress, and superstar has revealed the secret to her perfect skin.....Drum roll.......SLEEP!  That's it?  Well that's the main ingredient. 

"Nothing is more important than sleep - after that, diet, fresh air and sun protection". Hurley stated to OK! Magazine. "I like spending time in the sun, but always wear a high SPF"

She does keep a healthy diet as well.  Hurley owns an 162 hectare organic farm in Gloucestershire. "I am very proud of my son, who is 10 and eats only organic meat and eggs from my farm," Hurley said.

So lots of sleep, eating well, and protecting the skin is her secret.  Elizabeth will help many by revealing these healthy habits.  Doing these tasks are not only good for the skin, but they benefit the entire body and your overall well-being. 

Thanks Elizabeth Hurley!

 

Peace & Love,

Jon

- The Good World News

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So it's early on Sunday morning and your head is banging from partying on Saturday night.  The good times and the smiling memories are stuck somewhere behind that headache.  Well we have good news for you!  No need to mope around feeling down - chances are you may have the cure in your house!

Cure #1 - Baking Soda

Put a tablespoon of baking soda in a glass of water.  Mix it up and drink it down.  It may cause you to burp, but it's just because it's working :).  Why does this work?  Well alcohol increases the acidity of your stomach and baking soda neutralizes it.

Cure #2 - Lemon Juice

Squeeze some lemon in water or get fresh lemon juice.  Real lemon juice, not the artificial stuff.  The vitamin C in the lemon naturally breaks down the alcohol in the body.

Cure #3 - Ginger

Ginger is excellent for calming the stomach.  So grind some ginger and put it in boiling water to make tea.  Or if you have a juicer, throw it in there.

You can thank us later.  Enjoy :)

 

Peace & Love,

Jon

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